What is a Doula?

Also known as a labor assistant, a doula provides emotional and physical support for the laboring woman and her partner. A doula is trained to understand the natural process of birth, in all its aspects, for the purpose of facilitating the best birth experience for parents, baby, and primary care providers.

During pregnancy, a doula can be a wonderful resource, providing a well-rounded, informed perspective on the many choices a mother-to-be has before her.

During labor, a doula is an advocate for mom's birth plan, a friend, and a coach. We offer massage, breathing and meditative techniques to calm, and physical positioning to bring more ease.

Whatever your birth choices -- whether you will be laboring in the hospital, a tub, your home, or a birthing center, we can help make your birth a more conscious, empowering experience.

Why Have a Doula?

Numerous studies have revealed the benefits of having a doula present during labor. A recent Cochrane Review, Continuous Support for Women During Childbirth, revealed a very high number of positive birth outcomes when a doula was present. When a doula was present, women were less likely to have pain relief medications administered, less likely to have a cesarean birth, and reported having a more positive childbirth experience.(Hodnett ED. Gates S Hofmeyr GJ. Sakala C. Continuous Support for Women During Childbirth. Cochrane Database of Systematic Reviews.(3) CD003766, 2003.)

Other studies have shown that having a doula as part of the birth team decreases the overall cesarean rate by 50%, the length of labor by 25%, the use of oxytocin by 40% and the request for an epidural by 60%. (Klaus, M., Kennell, J., Klaus, P. Mothering the Mother.: Addison-Wesley Publishing Company, 1993. )

Doulas often use the power of touch and massage to reduce stress and anxiety during labor. According to physicians Marshal Klaus and John Kennell, massage helps stimulate the production of natural oxytocin. The pituitary gland secretes natural oxytocin to the bloodstream which causes uterine contractions and also secretes it to the brain, which results in a feeling of well being, drowsiness and a raised pain threshold. Synthetic IV oxytocin cannot cross into the blood stream and brain, so it increases contractions without the positive psychological effects of natural oxytocin.

One Down, Two to Go!

Thanks to a wonderful and trusting mom, I now have one birth under my doula belt! Being a doula to her was an amazing experience, and I look forward to being able to help other moms in labor. I am well on my way to becoming a certified CAPPA Labor Doula. With two pending births on the way, a test, and the observation of two classes to go, I am feeling a bit stretched to get everything together by February 27th, but I do believe it's possible.  I am looking for new clients, so please call me to discuss how I can help you through your pregnancy and labor.  I have a LOT to offer -- including my latest "Nurturing the Mother" Pregnancy Massage training!

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